Fascia is the network of connective tissue that holds our bodies together. It is made up of semi-crystalline collagen fibers. It wraps around our organs, bones, tendons, and more throughout our bodies. Research is beginning to show that all traumas that we experience, both mental and physical, are stored in our fascia. This trauma causes the fascia to harden, and keeps us in a distressed place. There are things we can do to help this, such as something called fascia flossing.
- Fascia is a matrix of collagen fibers in our bodies, and research suggests past trauma is stored there.
- Elongating and contracting ("flossing") the fascia breaks up old tissue and releases toxins.
- Different floss exercises can be done for the upper body, hamstrings, and pelvis.
"A growing body of research indicates that our fascia acts as an archive of our most emotional and distressing experiences."
Read more: https://www.wellandgood.com/what-is-fascia-flossing/
One way to start your journey of eating less in an effortless manner is to reduce what is on your plate by just 20%. Since this is such a small portion, many individuals find that they don't even miss the extra amount when eating their daily meals. Adding some additional protein to your breakfast is another great way to nonchalantly reduce your caloric intake. Since protein provides us with sustenance for longer, you are less likely to find yourself wanting to snack between meals.
- Serving yourself approximately 20% less of what you typically eat is a way to effortlessly reduce your calorie consumption.
- Starting the day with a breakfast high in protein will sustain you much longer throughout the day.
- Try not to sit in front of the television during meals, as the distraction often causes us to miss natural cues that we are satisified.
"What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it."
Read more: https://summertomato.com/2013/10/14/how-toeat-less-without-noticing/
Working out when you're not the biggest gym enthusiast can be rough to say the least. Fortunately, there are several ways you can make your workouts not just more bearable, but even more fun! A great way to start this is by inviting a friend to workout with you. Not only will this provide you with a sense of moral support, but many people find that friendly competition only boosts their motivation! Creating a playlist that gets you energized during these friendly competitions is also a fantastic way to stay obtain and maintain that motivation!
- Some people thrive off of competition for motivation. Bringing a friend to your workouts is a great way to add some friendly competitiveness to your workouts!
- Setting realistic goals is important in keeping up your stamina. Starting off too intense can quickly dwindle your confidence. This is why it's better to take baby steps.
- Open up your favorite music streaming app and create a workout playlist to keep you energized throughout your gym sessions.
"Every time you’ve started an ambitious workout program with the goal of getting in shape, something–you’re not even sure what–cuts you short before you’ve reached your goal."
Read more: https://summertomato.com/2013/01/09/how-to-start-working-out-when-you-dont-like-to-exercise/
